like,
oh my ****-
whenever I'm alone,
I get the feeling somebody's watching me,
and I get really anixous,
and it's happening rn,
so I'm getting really nervous and my anxiety is killing me
J u s t b r e a t h e
Anxiety is ur brain on overrun. I get it sometimes and when I have an anxiety attack, I squeeze something soft. Just bring your attention to the softness and squishyness of the object.. Try it. I promise It will help at least a little.
