I really want help
by:
marsmillowbaby 
861
861
11.04.2021
10 comments
SugarRrush
11.04.2021 23:36
LinkAwe what happened
marsmillowbaby[OP]
11.04.2021 23:38
LinkEmotions are kicking my ass bruv
I wanna understand me emotions better and learn to control them. I dont want to break down every time I get upset and don't know why. I wanna move on from the past instead of letting it take over and overwhelm me. Every time I ask for therapy im ignored and told im fine. That everyone goes through this and that ill be fine. But its getting worse and I hate it. I think this time ill ask my sister instead.
awe im so sorry this is happening to you and im sorry you ignored. I really wanna give you a hug rn 😣 Hopefuly your sister can help and i hope you'll feel better soon <333
https://www.onlinetherapy.com/free-online-therapy-chat/
here are some free online therapy sites i found if u wanna check them out <3
I’m sorry that this is happening to you right now. Whenever you break down take deep breaths and try to calm yourself, maybe listen to some calming music to try and calm down.
I'm very very sorry your feeling this way.
A few tips that may help you (they help me) are:.
Take some time for yourself. No screens. Just you, and something you love.
Take some deep breaths. Circulate the air in your lungs. Particularly with fresh air.
Try enjoy the little things (I have a joy jar).
Go outside. It'll do U good.
Talk. It always helps, even if it's to yourself.
I really really hope your ok, and I'm always here if you wanna talk ❤️.