CAN SOMEONE HELP ME-

//gift for Seph pep// (test)

by. Topazes

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by: -Tommy1nn1t-

390

01.04.2021

7 comments

-Tommy1nn1t-[OP]

01.04.2021 01:19

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CAN SOMEONE PLEASE HELP ME CALM DOWN-

catlover99999

01.04.2021 01:20

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how I calm people down all the time Panic attack anger what thing

-Tommy1nn1t-[OP]

01.04.2021 01:21

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IDFK WHAT IS HAPPENING- IM FEEL AFRAID- I DONT KNOW WHAT TO DO-

catlover99999

01.04.2021 01:22

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Panic attack definitely Why do you feel afraid where do you feel afraid your head or your stomach?

-Tommy1nn1t-[OP]

01.04.2021 01:23

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IDK- I DONT KNOW ANYTHING-

catlover99999

01.04.2021 01:25

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Okay like saturn said drink water. Is your chest tight?

XxSaturnxX

01.04.2021 01:23

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Hey, it's gonna be okay...just try to breathe (Even if that's difficult rn...) Go gets some water, and put some music on to distract yourself...