Tip one! Talk to someone! It's best to talk to someone instead of bottling your feelings

Tip 2! Take deep breaths and focus on something other than what's causing the negative emotion(s)

Tip 3! Do something you love like listening to music you like or reading your favorite book!

Tip 4: Go on a walk! Get some fresh air, look around outside and see beautiful things like birds!

Tip 5 Take some time off to focus on yourself, self care is really important

This is all I have for now! Tune in tomorrow for more tips!