Yesterday* usually when I get them I can't breathe and start to tear up

To calm myself down I usually do jazz hands flick my fingers tap stuff or on a table and if its really bad blast music into my headphones

Its easy to tell when I'm about have one because I'm either overwhelmed or frustrated

If its not that easy to tell I'm probably figeting with my hands or things around me

What happens the most is I could be talking then stop so I can breathe

Because sometimes I exhale for a long time