no matter who you are or what you’re going through or what you think of yourself!!!! i!! know!! you!! are!! worth it!!! look back on your improvement within the past few monthz. maybe you worked on a skill or hobby you have! maybe you changed for the better az a person!! maybe you tried new thingz!!! no matter how big or how small the achievement iz, i know everyone here haz improved in some way, and i am proud of all of you for your achievementz!!! even if it’z just.. getting out of bed. or drinking some water. the fact that you can get through any kind of self care at all iz still something really impressive!!! any progress, no matter how small, is still progress!!

and i know every single one of you iz loved and cared for. i know for a fact that at least one person carez about you. becauze i do!! i care about every single one of you!!! All Of You are worth caring about!!!! you all deserve the best, and nothing less. you’ve made it through all of your bad dayz this far, and becauze of that, i know you can make it even farther. so keep going!!! there iz alwayz gonna be a reazon to keep trying. whether it’z just.. a little thing that bringz you joy, or a best friend to keep you company, or anything at all. and if you feel like there’z nothing?? there’z me. i care :]

just.. a few reminderz: -your progress compared to the progress of otherz is not any more or any less important/valid. when you do something that’z the best you can do, that’z seriously impressive!! you’re getting something done, you’re trying, and that’z amazing. -speaking of that, You!! are not any more or any less good than otherz becauze of any trait. if you have difficulty communicating, or feel bad about yourself, or anything that makez it harder ?? first off, you’re definitely not alone in that! and second!! that doezn’t make you any less important. -keep trying. thingz can get bad sometimez, and at pointz it feelz. impossible. it feelz like no matter what, thingz keep going wrong. but!! i promise you, thingz do get better. and even the bad thingz.. you’re gonna make it through. if you need help, that’z okay! if you take comfort in thingz that you worry aren’t.. normal, or likable, or anything like that, don’t worry!! what makez you happy makez you happy!!

what im trying to say iz that. all of you are really important. and that’z hard to recognize sometimez, i understand that for sure!! but honestly. it’z true. you,, are all amazing, and you all deserve happiness and care. treat yourself with az much care az you can. don’t be scared to ask for help, do whatever you need to make it through and stay okay!! it getz hard sometimez, but it getz better too. you just gotta remember that thingz will be okay. i care about all of you tonz. if you’re reading this. have an amazing day/night/afternoon/etc.

also if any of u ever want complimentz, reassurance, advice, distractionz, etc?? just ask, and ill happily help az much az i can!! /g