Question below
40 comments
SugaRose[OP]
16.04.2021 05:53
LinkAs dumb as this sounds how do people go to sleep just fine?
SugaRose[OP]
16.04.2021 05:54
LinkWhenever I go to bed no matter if I try to fall asleep or not I always get less than 6 hours
akira-mei
16.04.2021 05:54
Linki have no idea
akira-mei
16.04.2021 05:54
Linksame
SugaRose[OP]
16.04.2021 05:54
LinkLike yesterday I got 4
Like how do you guys do it?!?
akira-mei
16.04.2021 05:55
Linki dont
SugaRose[OP]
16.04.2021 05:55
LinkFinally not just me XDD
akira-mei
16.04.2021 05:55
LinkXD
SugaRose[OP]
16.04.2021 05:56
LinkAlso to me it’s kinda funny cause some of my friends tell me how tired they are when they got lots of sleep but I’m just fine of a tiny bit
lol 😎😁😂
i don't kno 2 weeks in a row havent been able to go to sleep like a normal person :(
i listen to over 10 podcasts on spotify before i sleep, but i just dont fall asleep
UGGGHGHHH
just sleep earlier bro
after my chest started hurting every time I laid down, I started taking longer to fall asleep so I stopped staying up until 3am watching Dr. Phil trying to feel better about my life
idk man, my sleep schedule is all ****ed too
speaking of which, maybe I should sleep now it's 11 pm for me
I used to listen to CDs or audiobooks but they'll be whispering so bad you could hear a pin drop one second, and the next they're screaming at the top of their lungs and throwing chairs across the room
so yeah, the volume is shit to deal with when you're trying to relax and sleep
ikr I don't wanna open my eyes and roll over/get up every 15 seconds to adjust the volume, you'd think the professionals n' shit would think of that
When u go to bed tho do u listen to
music (also instrumental or lyrics)
Books
Podcasts
Background noice
Silence
White noise
Comment removed
i mean, i used to have some mystery documentaries playing, while i slept, but i kept having nightmares from them so i stopped.
so basically when i was little my parents would always teach us what to do when someone asks you to come with them, they follow you, etc. but they over taught it to us that i used to have reallly bad anxiety.
(plus on top of that sometimes our family can be a mess)
so my parents would always send me to diffrent theripests (sorry for spelling) but i never would open up to them
so i would get in trouble for not telling them cause my parents where paying for it
but then in like the middle of 5th grade i like flipped almost to where i wasnt scared of anything
i used to be scared or get nervouse about things that now dont bug me at all though they sometimes bug others
a few times it has gotten to the point where people tell me not to do something because i dont get nervouse anymore
but i still have some other truama stuff
XDDDDD
yeah, my family did the same things, with the "don't go with strangers" stuff, but also went a little too far, to the extent of showing me how i was born when i was 5
( i was born by c- section, which is a little less gross, but still kinda traumatizing.)
I watch videos til I fall asleep every night
Good thing: It works pretty good
Bad thing: I kinda Pavlov'd myself and watching videos when tired might mkae me fall asleep when I dont want to lmao
I read for almost an hour every night. It helps me relax and reading is off electronics. It is like a movie but in ur head if that makes sense XD
Anyways I like to do that. It's something I rlly like so if I'm stressed or depressed and I read I feel SO much better and I have to say sometimes it does make u tired. So maybe try that? Idk honestly XD