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Had a panic attack
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26.08.2022
15 comments
26.08.2022 20:08
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26.08.2022 20:09
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Here’s to sun it up. It was a really loud pep rally with lots of flashing lights. They were all shining in my eyes and I was about to cry
26.08.2022 20:10
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I asked a teacher to leave and he let me out. The second I got out of the building I started to cry my eyes out and curled up into a ball outside of my advisory
26.08.2022 20:10
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It was awful
26.08.2022 20:11
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Anyways. Cheezeball is coming to my house for the weekend. I left because I didn’t want them to see me cry
26.08.2022 20:15
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Ah I'm sorry to hear you ok?
26.08.2022 20:20
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I’m okay now, I’m in after school care and I cried in the bathroom before coming here. I hate school. I hate pep rally’s. And I hate my friends
26.08.2022 20:21
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Oh I'm so sorry
26.08.2022 20:33
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I’m pretty sure the symptoms your describing is an anxiety attack, but I can’t exactly tell (was it instantaneous or slowly getting worse?) the main part of a panic attack is the feeling that your about to die/dying, and altered breathing from stress, while anxiety attacks are mostly emotional Still sorry you had to deal with that stress though
27.08.2022 02:44
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Okay thank you, I’ve calmed down and It was like in the middle?. I don’t know how tot describe it I was crying and could barely breath se maybe that’s just because us the crying but idk
28.08.2022 10:53
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I'm so sorry that happened to you. That isnt fun at all. I hope you're doing better now since then!
30.08.2022 02:55
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Thank you, I’m doing better and going on a short hiatus
29.08.2022 22:43
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I didn’t know I’m sorry if you had found me I would have left with you I’m glad your ok now I will give you a big hug at school tomorrow
30.08.2022 02:55
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It’s okay, it’s not your fault. Apparently I’m very sensitive to loud noises and flashing lights and that set it off
18.09.2022 00:25
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Well next time come get me and we can go to study hall ok
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