MOVE AROUND AND LIKE STRETCH YOUR FOOT sit, spread your legs so your body looks like this at side ㄴ stretch ur foot inward

it helps (really) with cramps in feet

HHHHHHH GET UR PARENTS

It will only tickle a little

NO

oh phew and move it then Raynaud's disease, also known as Raynaud's phenomenon, is a common condition that can cause the blood vessels in the hands or feet to temporarily spasm and constrict. This behavior blocks the flow of blood, which can lead to the affected areas turning blue, purple, red, or white. TEMPORARILY SPASM AND CONSTRICT

or mabye because u didnt move around 4 long time do stretches and walk around every like 30 mins, WEAR SOCKS thats my advice because i always have cold and sweaty hands/feet and get cramps alot

*just reading medical things on google about blue feet* ok oof

Peripheral artery disease (PAD) is a narrowing of the arteries outside the core of the body. It restricts blood flow to some of the outer parts of the body, including the limbs. PAD often affects the legs, and people may experience symptoms that include pain, cramping, tingling, and weakness. The reduced blood flow can also cause the legs and feet to turn blue or purple gradually. However, some people with PAD may not have any symptoms. EVERYONE WITH THE SYMPTOMS SHUD SEE A DOCTOR

oh wait its mostly the old people

artery fat buildup