1. Usually if i panic its either because i fell upset and dont wanna so i try forcing myself to calm down, im overthinking like an idiot, or im feeling a mix of emotions 2. I dont have any meds but its not that bad the worse that happens is i can feel my heart beating (Kinda stings but it rarely happens) or i shut down for a bit 3. Youtube helps especially if i have some earbuds/headphones 4. When i get anxious/nervous i'll rub my finger tap my fingers on somethinng, crack my knuckles, do this wavey motion with my hands, and play with my hair

oh and venting helps but not all the time :'D

aye :D imma keep that in mind uwu

no problemo :3