oh shit, you good man?

Did someone break up with you? it's ok bro I know how that feels, the best thing to do is cherish your good memories with that person and try moving on, finding new people and building new relationships If you can't do that, I recommend trying to get your mind off of it like listening to music (no angsty breakup songs those will just makemitmworse) or drawing or talking to people, remember it's okay to be upset or to cry, let ur feelings out I wish rhe best for you