It’s ok!

No, no, no sg. Everyone needs to vent every once in a while, I understand. You just do you. ^w^

Hey man, its fine. Take a break, drink some water, stand outside for a bit to cool off, not literally, take some breaths, lie down a bit. I know anxiety can **** people up, it does with me, but I do hope you get better. None of what you consider you made worse is your "fault", theres no need for you to apologize.

no no no, its okay, its okay to vent

Really proud of you for getting it out man. Drink something, maybe some tea. But don't make yourself too full; it can cause more panic attacks

venting is ok if you dont vent you might be overly angry or overly anxious or sad vent all you want i dont mind and i bet no one else minds either