Or just demotivated

Some people or doctors think it’s caused by not enough serotonin not being distributed through the body/brain , which is why antidepressants focus on supplying serotonin

It sucks, it happens to the happiest people your not alone

It’s the basic explanation- some people might mistake it for just the common emotion of being sad however emotions run for a hour or two- if the op is having it for prolonged amounts of time I’m sure it’s depression My therapist told me this, that emotions come and go- they control us that’s why after you cry and calm down your like “why was I crying abt that”

If the op is just “randomly sad” without reason it wouldn’t be an emotion, it is probably due to depression which is thought to be caused by low levels of serotonin

I’m saying what my medicinal doctor and therapist has told me, which are professionals. It might not be text book truth but hey it helps rationalize what this strange feeling my mind is filtrating

It’s very common, it’s easy to have its not to much for concern if it’s not straining. For me I have it constantly- some days are fine some are not all year around- which is why I get medication- however everyone might have days that feel flat for no reason If it gets worse talk to your doctor about it

For example for me I have it so regularly it makes my quality of life sink, so bad I was put into a emergency ambulance and put into a in patient mental health facility for two weeks Because it was so bad I didn’t find motivation to live anymore, If anyone is gonna be a teenager on flipanim who knows about depression it’s gonna be me and a few others

Sorry for chaining on your comment btw 😭

Hopefully op is just going through a coincidence right now- but if it does get worse please tell someone

myself included