So whenever i go by windows i get all panicky and scared. It went away for a while when I moved but now it's coming back and I really don't want it to get as bad as it was. It used to be so bad that i would even get panicked during the day. It really isn't fun and I don't actually have a reason to be scared. I just see a window and immediately get the feeling that im being watched. I live in the middle of nowhere. Like- actually nowhere. my nearest neighbor is a few miles away from my house. I don't even think anything specific is looking at me or anything at all. I just get really scared. To the point where I start hyperventilating. Last night i hid behind my couch where nothing could look at me through the windows/till i couldn't see any windows and took a bit to calm myself enough for me to be able to sprint into my room.