so i have anxiety, im sure most of you know that by now and over the past few months ive been having a lot more panic attacks than normal this is because during the night i get really paranoid,, anytime there's a creaking or something it gets my heart going and sometimes triggers a panic attack and during these super-paranoid moments it triggers the fight or flight response, and having it triggered almost every day iSNT HEALTHY and even after i stopped getting the paranoid in the nighttime thing (it still happened just not as often) i started noticing some other things like, i had chest pain and tightness almost all the time, my throat would close up at random intervals, all my blood would rush to my head and abdomen whenever i got startled, and i was vomiting so my mom and i went to the doctor to see what was happening the doctor just said it was caused by anxiety and explained why those things were happening and that i wasnt going to die (cos i thought i was, a little bit)