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by:
babyyoda99 
418
418
25.04.2021
27 comments
babyyoda99[OP]
25.04.2021 01:50
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babyyoda99[OP]
25.04.2021 01:51
Linkso, at night, ill get really tied but when i go to bed i cant sleep. iv laied there for like 3 hours before, i read before bed to make me more sleepy but i still lay there for a long time.
any one have ideas to help fall asleep?
#1 Lower your room temperature
#2 Use a breathing method (deep breaths are best)
#3 Get a schedule
#4 Avoid looking at a clock
#5 Avoid naps
#6 Listen to relaxing music!
#7 Get comfy
#8 Turn off ALL electronics
#9 Read something
#10 Try and force yourself to stay awake (makes you more tired)
#11 Think of happy things
So this is one of my ASMR playlists!
(Yes I have multiple-)
https://youtube.com/playlist?list=PLTVkszkhkqAGJEJJtqpp5etuGmHRzeZlK
As a person that has sleeping troubles often, I found asmr is the best solution for me-
I also like to have everything I might need by my bed so I don't have to get up and waste time-
Get a weighted blanket or a fluffy blanket and place it over your duvet-
Gather some comfy squishy pillows and place them around you because it helps you sleep-
Also use some noise cancelling headphones while you listen to asmr-
OH ONE MORE THING!
This is my absolute favourite ASMR video-
https://youtu.be/D5DBgED4PHo
Yes I know, it's Korean BUT-
It has affirmations in it and those send a message to your brain and help you sleep easier-
It's also really calming and comforting-
So yeah this is what I do every night and it works so I hope it helps- <33
Umm don't nap. Some people say phrases or count sheep to fall asleep it doesn't help me though.I always drink water before I sleep, idk if that actually helps but I've been sleeping good.
That's I have for you.
well normally I would just draw until my eyes start to droop..
Drink some tea or warm milk and try to make yourself tired ig
hmmmmmm well you can maybe try some of these
take a bath before going to bed
put on asmr to relax yourself
or put some relaxing music, I always sleep with relaxing music with nature sounds lol
Ok ok I have insomnia so I use a lot of tactics.
- Read (U already do lol).
- Use a breathing method (search up sleeping breathing exercises or smth).
- Pretend to be asleep.
- Get really comfy.
- If you have any fears (eg. The Dark) defeat themmmm (like turning on a night light or smth).
- Listen to music (I listen to music for half an hour before I go to sleep) just make sure it's nothing like rock.
- Get some fresh air (eg. Go outside before bed or sleep with a window open).
- Think of happy times or thoughts.
- Say night to your parents properly.
- Remove devices from room (it reduces temptation).
- Try not to go on a device about 30 mins before bed.
- Try to have a clock next to your bed or in your room.
- Try to have some water next to your bed and drink some before sleep.
- Try to have a real plant in your room (you get more oxygen and get more relaxed).
- Look through the window at the stars (it helps me for some reason).
Those were just some. Tell me if U want more cuz I'd be happ
(sorry for chaining) but you're right she should get some air or use a uhhh i think it's called a smoke smell thing lol and you can put a fresh smell in it
i- i honestly have the same problem i used to listen to music and that REALLY helped but my parents took that away cause "your on screens" so merp
ohhh yeahhh i dont really have a device i can listen to it on either