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Feeling anxious and worried rn
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07.07.2021
10 comments
07.07.2021 05:53
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I should take my meds
07.07.2021 05:53
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Aight. Meds have been taken, hopefully I'll feel better soon.
07.07.2021 05:53
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Yeah
07.07.2021 05:54
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<3
07.07.2021 05:55
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Take your meds. Loo, around the room you're in right now, name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. After you did that focus on the ground or your feet and breathe deeply in and out for a minute
07.07.2021 05:58
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Thank you for that. That helped calm me down quite a bit. <3
07.07.2021 05:58
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You're welcome, hope you feel better soon
07.07.2021 05:59
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Thank you <3
07.07.2021 23:19
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imma use this strategy when stressed or anxious
07.07.2021 23:21
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Yeah, its a good strat
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