well, first of all, do NOT call yourself fat! It just brings you down and it doesn't motivate you :< All I've been doing is eating healthier foods in moderation. I haven't been eating a lot of chips or stuff like that. Another thing, don't weigh yourself a lot. It isn't always about numbers, it's just about your health. (my mom taught me that)

Don't weigh yourself like, every other day. weigh yourself once every two weeks or once a month.

uwu hope that helped a bit.

tank q!

tanks