First of all, not every dream where you remember having a dream is instantly a lucid dream. A lucid dream is where you can INTERACT with your dream! And it's not a good idea to plan a lucid dream, since you can get sleep paralysis. Brought to you by: The More You Know! \_(:/)_/

OooOoh.. Is that why I keep on getting sleep paralysis?

Well, possibly, you can enter sleep paralysis as soon as you fall asleep, but if your in a dream and you can't get out, it's most likely sleep paralysis, you should probably scream in your dream, although it may not sound like anything to you, in real life it usually is as loud as a scream in a horror movie, and if anyone else is in the house (which they usually are) they can wake you up. Or something else to do in a lucid dream, such as one that turns into a nightmare, kinda kill yourself, in the dream of course though, OR find a way to get overly excited, since most people wake up when they first lucid dream since they get too excited, excitement should work if you end up getting sleep paralysis on accident. Brought to you by: "The More You Know" \_(:/)_/