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i feel scared and unsafe...
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11.11.2020
8 comments
11.11.2020 22:29
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i dont know why..
11.11.2020 22:35
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pls help.. plsplsplsplsplsplsplsplsplsplsplsplsplsplsplsplsplsplsplsplsplspls
11.11.2020 22:35
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Probably ur gut is telling u to get out of there.
11.11.2020 22:36
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I know this might not help but maybe listen to a song called ashes.
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11.11.2020 22:37
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..
11.11.2020 22:37
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and ur safe ok.
11.11.2020 22:41
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so listen: dont take big breaths but just notice you breath ok, good and remember to stay in a safe place with ur teddy, toy, or whatever makes you happy.
11.11.2020 22:55
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Grab some water, grab a few blankets and wrap yourself in them, weight on my shoulders helps me relax when I'm scared/in panic. Watch a favorite youtuber, listen to some calm music, that has no words. Go to a comfortable spot, put something on the tv. Grab a soft snack. I hope some of this helped ✨ I hope you feel better 🙃
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